Six-Pack Diet: Five Steps

Six-Pack Diet: Five Steps

The 25 Foods that make up a Six-Pack Diet

Step-1: Burn Fat

The Following foods will help to burn fats:

1.  Apple: Apples contain antioxidant polyphenols and this antioxidant polyphenols does not allow our body to store fats.
2. Broccoli: Broccoli is a low-calorie food and rich in fibre which help to reduce weight.
3. Cheddar: Cheddar is high in conjugated linoleic acid (CLA) which helps to reduce weight and build muscle.
4. Cinnamon: Cinnamon helps to prevent our body from storing fats.
5.  Sweet Potatoes: Unlike normal potatoes, sweet potatoes does allow body to store fats.
6. Mushroom: Mushroom is a low-calorie food.

Step-2: Boost Your Metabolism

The following foods will burn more calories and expose our abs:

7. Chilli Peppers: Chilli Peppers is a very good source of capsaicin. This capsaicin helps to ramp up our metabolism.

8. Green Tea: Molecules are in the green tea which is resposible for improving our metabolism.

9. Grape fruit: Grape fruit reduces insulin levels and as a result our metabolism systems are improved.

Step-3: Eat meat for protein

Much protein is essential if we want to build up our abdominal muscles. Following foods are the great source of protein:

10. Duck

11. Chicken

12. Lamb

13. Pork

14. Turkey

15. Beef

Step-4: Cycle your protein

To get nutritional benefits, we should choose various sources of protein. Listed below are some the great non-meat sources for protein:

16. Pumpkin Seeds

17. Eggs

18. Peanuts

19. Tuna

20. Soya Beans

21. Parmesan

Step-5: Reduce Stress

If your stress level rises, fat soring will also rises. The following foods will help to reduce strees level:

22. Oats: Oats are rich in carbohydrates that boost serotonin levels in the brain and keeps ourselves calm.

23. Milk: Milk contains lactium, a protein, which reduces cortisol level and lower blood pressure.

24. Orange: Orange is rich in vitamin C that reduces the stress hormones levels in the blood.

25. Salmon: Salmon is very good source of magnesium that helps to control cortisol level.