Banana – 9 benefits in Health Protection

Banana – 9 benefits in Health Protection

Many people think that eating bananas makes a man fat and caught by diabetes. This is a wrong idea. Nothing serious harm happens to the body by banana. Let us know some benefits of banana in health protection.

Reduce fat

Colin and vitamin B are present in banana which does not allow belly fat to be developed. At the same time, banana also helps to reduce fats from other parts of the body.

Keeps bowel gas away

If you are are suffering from bowel gas, eat 1-2 bananas every day. Banana makes beneficial bacteria in the gut which works as a shield against gas development.

Fighting with diabetes

Banana absorbs sugar from foods. As a result, the sugar can not get chance to mix with blood. Besides, the protein and fat that are present in banana, play a vital role in preventing diabetes.

Slim the belly

Banana contains potassium that clears out the excess water from the body. Moreover, banana does not allow gas to be accumulated. For this reason, belly seems slim.

Muscle development

Banana contains magnesium which plays a vital role in forming muscle tissue. Eating bananas helps development of muscle tissue very fast.

Pain away

The body gets pain from various type of works. Eating bananas keeps these pains away. Potassium in banana cures these pains.

Sleep better

Now-a-days, so many people are caught by insomnia. This problem can be overcome by eating banana regularly. Banana has one type of amino acid called tryptophan that helps us to sleep better.

Reduce cholesterol

Banana helps to reduce the bad cholesterol of the blood. Risk of heart attack and bain stroke are increased for the bad cholesterol named phytosterol. Eating banana reduces this risk.

Strong bones

The calcium in banana strengthen bones and prevent bone loss.