Press 4 Points on Your Body and Lose Weight Fast

Press 4 Points on Your Body and Lose Weight Fast

We try in so many ways to lose our weight fast. We do dieting, exercising to get rid of the extra weight. We can lose our weight very fast with the help of acupressure. If we press 4 points on our body, we will lose weight very fast. Let s know these 4 points of our body.

Ear

If we massage the lower part of the ear, metabolism will be increased. As a result, all parts of the body will lose weight quickly.

How, when and how long we need to massage?

We should massage the lower part of the ear with smooth and continuous pressure with the help of the thumb for three minutes and three times a day.

Face

This point is middle part between the nose and the upper lip. Pressing at this point will reduce hunger and stress.

How, when and how long we need to massage?

We should massage this point for five minutes twice a day.

Arm

The inner part of the elbow is the next point. Massasing this point will release the extra heat of the body and thus will help improving the work of the intestine.

How, when and how long we need to massage?

We should massage the inner part of the elbow for 60 second two-three times a day.

Leg

This point is used more in acupressure. This point is called Zu San Li. This point is under the knee cap. Pressing this point hepls to improve digestion. It also prevents and reduces other inflammatory processes significantly. If you massage this point regulary, you will be able to lose at least one pound every week.

How, when and how long we need to massage?

It should be done every evening. But never do this just before going to bed as it may lead to insomnia. we should massage each leg nine times for five minutes every evening.