Ladies' Finger: It’s Medicinal Qualities and Surprising Benefits

 Ladies' Finger: It’s Medicinal Qualities and Surprising Benefits

Okra or Okro is known in many English-speaking countries as ladies' fingers.Ladies’ finger is highly nutritious vegetable with medicinal qualities. Therefore, the importance of ladies’ finger for good health is high. This vegetables can be eaten boiled and fried in both ways. Ladies’ finger can also be used curry.

Plenty of protein, calcium, magnesium, iron and vitamins A, B, C are present in ladies’ finger. It also contains carotene, folic acid, thiamin, riboflavin, niacin, and essential amino acid, oxalic acid.

The amount of riboflavin in ladies’ finger is higher than eggplant, radishes, tomatoes and beans. So it's good to eat for health protection.

Let us learn more about the surprising benefits of ladies’ finger:

Asthma

Ladies’ finger is very good for asthma. It is also used as a herbal medicine in the treatment of this disease. The seed oil of ladies’ finger can reduce the shortness of breath.

Diabetes

There is no such alternative to reduce blood sugar as ladies’ finger. 0.07 mg per 100 g of thiamin, 0.06 mg of niacin and 0.01 mg of riboflavin are present in each 100gram ladies’ finger that supply nutrients to the nervous system of diabetes patiens and keeps it healthy.

Prostate Gland

The great benefit of ladies’ finger is to increases the flow of urination. Therefore, the growth of the prostate gland is reduced.

Constipation

Ladies’ finger has a plenty of fiber which removes constipation. As it is a easily digestible food, it helps to increase the metabolism.

Skin Care

Regular eating of ladies’ finger reduces acne. It works well to clean the dirt of the skin. Ladies’ finger increases blood flow and as a result it brightens the skin.

Bones and Teeth Care

66 mg calcium and 1.5 mg iron are present in each 100 gram ladies’ finger. It makes bones stronger. Ladies’ finger is also beneficial to the teeth and gums diseases.

Hair care

Ladies’ finger can be used as a natural conditioner. Use of ladies’ finger reduces hair fall. Not only that, it contributes to increase the brightness of the hair.

Cancer prevention

Ladies’ finger contains high levels of antioxidants which destroy cancer cells.

Anemia

Regular eating of ladies’ finger increases the production of red blood cells that keeps away anemia.

Caution

Like other vegetables, ladies’ finger also contains trace amounts of oxalic acid. So, if anyone has stones in his/her kidney, it is better to avoid ladies’ finger.