Olive Oil – Usages and Benefits

Olive Oil – Usages and Benefits

We all know the usages or benefits of olive oil more or less. Olive oil is most commonly used in hair care or beauty care. Many people use it for cooking. The usages and benefits of olive oil are discussed here:

To remove skin wrinkles:

There appear a light fold in forehead, lower part in skin of the eyes as age grows. To remove this wrinkles, use two tablespoons of olive oil mixed with little aloe vera oil and massage it on the skin.

Hair beauty:

You can use olive oil for hair care. Mix two tablespoons olive oil with an egg to make a paste. Apply this paste on your skin. Keep it for 20-30 minutes and then wash it by mild warm water. It will increase the brightness of the hair.

Make-up:

Many women use foundation during make-up. Use 1-2 drops of olive oil on the face before make up. This will help to look the skin bright after using foundation. However, this is applicable only for dry skin.

Removing make-up:

Removing make-up from the face is very frustrating. But with the help pf olive oil, make-up can be easily removed. Take a cotton ball, give some olive oil on it and gently massage.

Lip care:

Olive oil can be used instead of lip balm and vaselin. Clean the lips and apply olive oil on it before sleep. If you use olive oil before applying lipstick, it will keep your lips soft.

Foot care:

Use of olive oil in foot care is uncomparable. Make a scrub mixing one teaspoon salt and olive oil as required, massage this scrub on foot.

Lose weight:

To lose body weight, you can drink olive oil. Drinking 2 tablespoons olive oil before taking breakfast will increase the digestion power.

Bring moisture on the skin:

Wash your face with mild warm water and apply olive oil with the help of cotton and massage. After 10-15 minutes wash face with towel soaked in mild warm water. Mix olive oil with little water and massage all over the body after shower. It will work as a very good moisturiser.

Bitter Melon/Bitter Gourd Juice For Health Benefits

Bitter Melon/Bitter Gourd Juice For Health Benefits

Bitter melon or bitter gourd containd plenty of vitamin A, B and C.  At the same time it has beta - carotene, lutein, iron, zinc, potassium, manganese  and magnesium. For this bitter melon or bitter gourd is very beneficial for  health. Same qualities are present in both small or big bitter melon. It has  the ability to cure various diseases including diabetes.

To get rid of fever and inflammation of any part of the body, bitter melon is a very good diet. Besides, bitter melon cuury is bneficial for arthritis, liver and spleen and skin diseases. Regular eating of bitter melon/bitter gourd reduces the risks of fever, measles and smallpox.

How to create the juice of bitter melon/bitter gourd

Cut the green bitter melon into pieces. Seeds should be removed. If you want to reduce the bitter taste, keep the pieces into cold salted water for some sometimes. Now, blend the pieces and make the juice. Salt can be added as needed.

Benefits of bitter melon/bitter gourd

·        Recent researches found that drinking bitter juice destroy pancreatic cancer cells. 

·        Bitter melon/bitter gourd juice helps to control diabetes. 

·        Iron, that bitter melon/bitter gourd contains, helps to create hemoglobin. 

·        It keeps teeth and bones in good condition.

·        Bitter melon/bitter gourd juice helps to control blood pressure.

·        Beta-carotene of bitter melon keeps the eye sight good and it is beneficial in solving various eye related problems.

·        Bitter melon/bitter gourd juice is very much essential for maintaining good skin and hair.

·        Bitter melon/bitter gourd juice helps to cure skin diseases.

·        Bitter melon/bitter gourd juice destroys the intestinal parasites.

Physical Exercise: How Much Do We Need Every Day?

Physical Exercise: How Much Do We Need Every Day?

It is a very old debate that has still been continuing among experts that how much daily physical exercise is good for health or how much exercise do we really need every day for a healthy life.

Some experts say that every day 30 minutes excercise is enough, some other say that the more you exercise, the more good for health. The latest guidelines regarding physical exercise says that 150 minutes excercise per week is beneficial for health. However, nothing is said in that guidelines about the upper limit of exercise or the maximum time of exercise.

Researchers found that those whose do exercise for 150 minutes every week, their risk of heart attack in the next 14 years is 31 percent less from those who do not exercise. those whose do exercise for 450 minutes every week, their risk of heart attack or other health risk is 39 percent less from those who do not exercise. However, many experts think that it is good not to do any kind of rigorous exercise for a long time.

One researcher of Jame Cook University, Australia opines that 150 minutes exercise every week is good for the body, though it is of no harm for those who are used to do exercise for a long time. But it is not a wise thinking that they will be more benefitted from the long time exercise.

What Happens When You Drink Water on an Empty Stomach

What Happens When You Drink Water on an Empty Stomach

Many of us know that drinking a glass of water on an empty stomach in the morning is good for health. But how we get benifited or how much benefits we get from drinking water on an empty stomach in the morning, may not be known to us. Let us know some of the benefits of drinking water on an empty stomach.

Drinking water every in the morning on an empty stomach clears out the impurities of the bllod and makes the skin nice and bright.

 When we sleep at night, there is no work in the process of digeation foe a long time. Therefoe, to assist in the digestion process we need to drink a glass of water in the morning.

 If we drink a glass of water before taking breakfast, it will accelerate the process of formation of new muscles and cells.

Drinking a glass of water on an empty stomach every day cleans the colon and the body can easily take nutritions from fresh foods.

Those who wants to lose weight by dieting, they should drink water on an empty stomach every morning. Because, the more you drink water, the more the digestion improve and the body will not keep excess fat.

Drinking just a glass of water on an empty stomach in the morning will kepps ourselves from nausea, throat problems, menstrual problems, diarrhea, kidney problems, headache atc.

Many of us suffer from headache when we wake up in the morning. This happens because the water level of our body decreased. The body does not get enough water throughout the night. So, get up in the morning and drink a glass of water on empty stomach, the headache will go away.

This video will also show the benefits.

Press 4 Points on Your Body and Lose Weight Fast

Press 4 Points on Your Body and Lose Weight Fast

We try in so many ways to lose our weight fast. We do dieting, exercising to get rid of the extra weight. We can lose our weight very fast with the help of acupressure. If we press 4 points on our body, we will lose weight very fast. Let s know these 4 points of our body.

Ear

If we massage the lower part of the ear, metabolism will be increased. As a result, all parts of the body will lose weight quickly.

How, when and how long we need to massage?

We should massage the lower part of the ear with smooth and continuous pressure with the help of the thumb for three minutes and three times a day.

Face

This point is middle part between the nose and the upper lip. Pressing at this point will reduce hunger and stress.

How, when and how long we need to massage?

We should massage this point for five minutes twice a day.

Arm

The inner part of the elbow is the next point. Massasing this point will release the extra heat of the body and thus will help improving the work of the intestine.

How, when and how long we need to massage?

We should massage the inner part of the elbow for 60 second two-three times a day.

Leg

This point is used more in acupressure. This point is called Zu San Li. This point is under the knee cap. Pressing this point hepls to improve digestion. It also prevents and reduces other inflammatory processes significantly. If you massage this point regulary, you will be able to lose at least one pound every week.

How, when and how long we need to massage?

It should be done every evening. But never do this just before going to bed as it may lead to insomnia. we should massage each leg nine times for five minutes every evening.

Banana – 9 benefits in Health Protection

Banana – 9 benefits in Health Protection

Many people think that eating bananas makes a man fat and caught by diabetes. This is a wrong idea. Nothing serious harm happens to the body by banana. Let us know some benefits of banana in health protection.

Reduce fat

Colin and vitamin B are present in banana which does not allow belly fat to be developed. At the same time, banana also helps to reduce fats from other parts of the body.

Keeps bowel gas away

If you are are suffering from bowel gas, eat 1-2 bananas every day. Banana makes beneficial bacteria in the gut which works as a shield against gas development.

Fighting with diabetes

Banana absorbs sugar from foods. As a result, the sugar can not get chance to mix with blood. Besides, the protein and fat that are present in banana, play a vital role in preventing diabetes.

Slim the belly

Banana contains potassium that clears out the excess water from the body. Moreover, banana does not allow gas to be accumulated. For this reason, belly seems slim.

Muscle development

Banana contains magnesium which plays a vital role in forming muscle tissue. Eating bananas helps development of muscle tissue very fast.

Pain away

The body gets pain from various type of works. Eating bananas keeps these pains away. Potassium in banana cures these pains.

Sleep better

Now-a-days, so many people are caught by insomnia. This problem can be overcome by eating banana regularly. Banana has one type of amino acid called tryptophan that helps us to sleep better.

Reduce cholesterol

Banana helps to reduce the bad cholesterol of the blood. Risk of heart attack and bain stroke are increased for the bad cholesterol named phytosterol. Eating banana reduces this risk.

Strong bones

The calcium in banana strengthen bones and prevent bone loss. 

Aloe Vera in Skin Care

Aloe Vera in Skin Care

Aloe vera is the best natural skin care ingredients. As natural ingredients do not have any side effects, we should use natural ingredients to keep our skin beautiful. Aloe vera is such type of natural ingredients that keeps our skin healthy and beautiful.

To remove the sun burn spot on the skin, keep the skin smooth and reduce the acne, aloe vera is uncomparable. Those who have highly sensitive skin, they should not use any chemical. Rather, they should use aloe vera as night cream.

Wash and clean your face before using aloe vera on your skin. Then collect juice from the inner part of a fresh aloe vera. Take the juice on your whole face with the help of cotton. You can fall asleep when this juice becomes dry. Keeping aloe vera juice on your skin ovenight, contributes to prevent various skin problems.

It is not a good idea to use aloe vera on your skin with the help of something other than cotton or cotton cloth. In that case, the risk of allergies appear. Aloe vera can be used without any hesitation in skin lesions. Aloe vera can be used all over the body, not only on the face. The caution is that, keeping aloe vera juice on the skin, we should not go to the sun. Otherwise, the skin can be damaged. We should always apply the aloe vera juice on our skin when we are at home.

This video is be helpful in this regard:

Lemon Juice -10 Benefits of drinking in the morning

Lemon Juice -10 Benefits of drinking in the morning

Lemon is very popular around the world and it is an essential food in the kitchen of each country. Lemon has plenty of vitamin C and fiber. Moreover, lemon is rich in minerals and oil that are necessary for our body.

If you drink a glass of lemon juice in the morning on an empty stomach, wait for 15 to 30 minutes and then eat breakfast, you body will be able to absorb excess nutrients .

Let us know all the impressive benefits of lemon juice.

Strength

Lemon juice enters into the digestive vein and increase body strength. It is also helpful to reduce stress.

Kidney stones

The salt or citric acid that is present in lemon, prevents the formation of most common kidney stones namely calcium oxalate.

Keeps lever clean

Citric acid of lemon helps to clear wastes from colon, gall bladder and liver.

Viral infection

Lemon juice fights against viral infections.

Helps digestion

Lemon juice helps to improve digestion. As well as it helps to clear waste material from the digestive tract. Thus lemon juice keeps constipation away .

 Clean skin

Lemon contains vitamin C that plays a vital role to prevent tha damages of the skin cells. Lemon juice also helps to remove unwanted facial spots and brings back the brightness of the skin.

Weight loss

There are plenty of fiber in lemon that fights against hunger. One study found that those who drink lemon juice on an empty stomach, their weight decreases rapidly.

Eliminating urinary tract infections

If infection occurs in urethra, drink plenty of lemon juice. This will help to recover.

Eye Health

Lemon juice controls eye health and fights against eye problems.

Cancer prevention

Lemon juice reduces the risk of many types of cancer. Especially preventing breast cancer, lemon juice is prominent.

Benefits of garlic on an empty stomach

Benefits of garlic on an empty stomach

Garlic is very much beneficial for health if it is eaten in the morning on an empty stomach . In some researches, scientists have found evidence that garlic makes antibiotic inside the body in an empty stomach which protects the body from various diseases.

Garlic prevents hypertension or high blood pressure. It does not just increase blood flow, it also keeps away heart related problems. Besides, garlic also helps to keep liver and bladder healthy.

Garlic is very effective to prevent many abdominal problems such as diarrhea. If garlic is eaten in the morning on an empty stomach, it helps to keep nerve system healthy.

Garlic controls stress. It maintains the balance of acids produced in the stomach. Garlic is a very strong material that prevents diabetes, depression, cancer etc. and contributes to the overall development of the body.

In addition to prevent various diseases of the stomach, garlic increases digestion. It also increases food taste quite effectively.

Garlic prevents tuberculosis, Pneumonia, bronchitis, chronic bronchial mucus, asthma, whooping cough, respiratory -related problems. Of course, garlic should be eaten on an empty stomach in the morning.

 

How to Eat

 

Two pieces of garlic should be eaten before taking breakfast in the morning by chewing. Then drink water.

 

Caution

 

Make sure before eating garlic whether you have allergies to garlic or not. If yes, keep youself away from eating raw garlic.

If it occurs skin rash or headache or body temperature is increased, stop eating raw garlic.

 

If you take any medicine/drugs, consult with your physician before eating raw garlic.

The video on this article will be very much helpful.

Ladies' Finger: It’s Medicinal Qualities and Surprising Benefits

 Ladies' Finger: It’s Medicinal Qualities and Surprising Benefits

Okra or Okro is known in many English-speaking countries as ladies' fingers.Ladies’ finger is highly nutritious vegetable with medicinal qualities. Therefore, the importance of ladies’ finger for good health is high. This vegetables can be eaten boiled and fried in both ways. Ladies’ finger can also be used curry.

Plenty of protein, calcium, magnesium, iron and vitamins A, B, C are present in ladies’ finger. It also contains carotene, folic acid, thiamin, riboflavin, niacin, and essential amino acid, oxalic acid.

The amount of riboflavin in ladies’ finger is higher than eggplant, radishes, tomatoes and beans. So it's good to eat for health protection.

Let us learn more about the surprising benefits of ladies’ finger:

Asthma

Ladies’ finger is very good for asthma. It is also used as a herbal medicine in the treatment of this disease. The seed oil of ladies’ finger can reduce the shortness of breath.

Diabetes

There is no such alternative to reduce blood sugar as ladies’ finger. 0.07 mg per 100 g of thiamin, 0.06 mg of niacin and 0.01 mg of riboflavin are present in each 100gram ladies’ finger that supply nutrients to the nervous system of diabetes patiens and keeps it healthy.

Prostate Gland

The great benefit of ladies’ finger is to increases the flow of urination. Therefore, the growth of the prostate gland is reduced.

Constipation

Ladies’ finger has a plenty of fiber which removes constipation. As it is a easily digestible food, it helps to increase the metabolism.

Skin Care

Regular eating of ladies’ finger reduces acne. It works well to clean the dirt of the skin. Ladies’ finger increases blood flow and as a result it brightens the skin.

Bones and Teeth Care

66 mg calcium and 1.5 mg iron are present in each 100 gram ladies’ finger. It makes bones stronger. Ladies’ finger is also beneficial to the teeth and gums diseases.

Hair care

Ladies’ finger can be used as a natural conditioner. Use of ladies’ finger reduces hair fall. Not only that, it contributes to increase the brightness of the hair.

Cancer prevention

Ladies’ finger contains high levels of antioxidants which destroy cancer cells.

Anemia

Regular eating of ladies’ finger increases the production of red blood cells that keeps away anemia.

Caution

Like other vegetables, ladies’ finger also contains trace amounts of oxalic acid. So, if anyone has stones in his/her kidney, it is better to avoid ladies’ finger.