Lose Weight Fast

Lose Weight Fast

Losing your weight 3-3.5 kilograms in just 7 days is not very hard. You need to change your eating habit and do physical excercise regularly to lose your weight fast. Lose your weight fast maintaining the following habit with regular physical exercise.

What you need to do:

1. Take liquid foods every after 3 hours every day.

2. Sleep six hours every night.

3. Wake up very ealry in the morning and take breakfast.

4. Each time the food you will eat must be within 200 grams. This food must contain high protein and anti-oxidants. Besides this, you need to take plenty of water every day. You should avoid cold water.

5. You can eat the white content of eggs, boiled chicken or chicken soup to cover your daily protein requirement.

6.  You can eat wheat or foods prepared by wheat, boiled noodles, papaya or bottle gourd to cover your daily sugar requirement. Never forget to eat salads.

7. Avoid foods that are fried in sinking oil, highly sweetend foods, soft drinks.

8.  Eat sour curd in lieu of milk.

This process should not be continued for a long time. If you need to continue it for a long time, you must consult with your physician or nutritionist.

Lose your extra weight fast and enjoy your life to the fullest.


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