Garlic Benefits

Garlic Benefits

Garlic actually does more than we think. An adult person can take upto four clove of garlic each day – says University of Maryland Medical Center. Total weight of the four cloves may be maximum 4 grams. Garlic can be taken in various forms such as powdered, minced, salted or in supplement form, but the benefits will be the same. Some of the benefits of garlic are described here.

Garlic against Acnes:

Galic acts as a natural remedy to fight against bacteria that causes acnes. Its antioxidants kills those bacteria. Rub a sliced clove of garlic on the pimple for a most effective natural treatment.

Garlic against Cold:

Daily dose of garlic, rich in antioxidants, strengthen our immune system. If someone is caught by cold, garlic tea will relief from cold. Garlic can be stemed in hot water and honey or ginger can be added for better taste and then the mixture can be taken.

Garlic against Hair Loss:

Garlic has plenty of keratin which stimulates growth and fortification of the hair. Garlic gel can be used against hair loss.

Garlic against Blood Pressure:

Garlic can be used to lower the blood pressure.

Besides these, garlic does the following:

• Garlic has high level of iodine which is very useful in hyperthyroid conditions.
• Ingesting garlic reduces cardiovascular diseases.
• Garlic heals from fungal and bacterial vaginal infections.
• Garlic strengten our immune system because it as plenty of Vitamin B6 which is also essential for growth of new cells.
• Garlic enhances the insulin level in blood and regulates blood sugar.