Lose Weight Fast

Lose Weight Fast

Losing your weight 3-3.5 kilograms in just 7 days is not very hard. You need to change your eating habit and do physical excercise regularly to lose your weight fast. Lose your weight fast maintaining the following habit with regular physical exercise.

What you need to do:

1. Take liquid foods every after 3 hours every day.

2. Sleep six hours every night.

3. Wake up very ealry in the morning and take breakfast.

4. Each time the food you will eat must be within 200 grams. This food must contain high protein and anti-oxidants. Besides this, you need to take plenty of water every day. You should avoid cold water.

5. You can eat the white content of eggs, boiled chicken or chicken soup to cover your daily protein requirement.

6.  You can eat wheat or foods prepared by wheat, boiled noodles, papaya or bottle gourd to cover your daily sugar requirement. Never forget to eat salads.

7. Avoid foods that are fried in sinking oil, highly sweetend foods, soft drinks.

8.  Eat sour curd in lieu of milk.

This process should not be continued for a long time. If you need to continue it for a long time, you must consult with your physician or nutritionist.

Lose your extra weight fast and enjoy your life to the fullest.


You may also watch the video:

Hair Treatment and Ginger - How To Use Ginger For Hair Growth

Hair Treatment and Ginger

Ginger is a very common spice without which our cooked foods like meat, fish etc. become tasteless. Though it is a very essential ingrident in cooking, it has a lot of health benefits. From the ancient time it is being used as a medicine in various health problems or diseases. At present, some but not all people know that ginger can actually be used in health treatment. Besides various form of treatment, I will write how ginger can be used as a hair treatment.

Dandruff and Ginger

The most common problem of hair is having dandruff. Though there are so many band shampoos and conditionars and men and women are using those, they can not get rid of dandruff and become fraustrated. Ginger can solve this problem and can make us free from dandruff. For the natural antiseptic properties of ginger, dandruff is washed out from hair.

It is very easy to make ginger mixed anti-dandruff at home. You can make it with the help of sesame/olive oil and lemon juice. You need a mix of 2 tablespoons fresh ginger (paste by rolling) with 3 tablespoons sesame or olive oil and some drops of lemon juice. You need to massage your scalp with this mix. After 15-30 minutes you can wash it out. Use this anti-dandruff mix at least three times a week until you are completely free from dandruff.

Hair Loss and Ginger

It is very natural that people, especially men, will loose hair as they grow old. But if they loose hair dramatically and suddenly, this is a vital problem. People take various treatments for hair regain, but they see no hope. In this situation, ginger can help those people. Ginger has the natural power of stimulating blood flow to the scalp. When the blood flow is improved, it stimulates hair follicles and restores hair growth.

It is very easy to make ginger based hair growth mix at home. You can make it with the help of jojoba or olive oil. You need a mix of 1 tablespoon fresh ginger (paste by rolling) with 1 tablespoon jojoba or olive oil. You need to massage your scalp with this mix in a circular motion to improve the blood flow. Leave it for 30 minutes. You will feel warm in your scalp. This warm feeling is actually the indication that the mix is working. Wash out the mix after 30 minutes. You can use shampoo after that if you wish.

You may watch the video in this regard:

Garlic Benefits

Garlic Benefits

Garlic actually does more than we think. An adult person can take upto four clove of garlic each day – says University of Maryland Medical Center. Total weight of the four cloves may be maximum 4 grams. Garlic can be taken in various forms such as powdered, minced, salted or in supplement form, but the benefits will be the same. Some of the benefits of garlic are described here.

Garlic against Acnes:

Galic acts as a natural remedy to fight against bacteria that causes acnes. Its antioxidants kills those bacteria. Rub a sliced clove of garlic on the pimple for a most effective natural treatment.

Garlic against Cold:

Daily dose of garlic, rich in antioxidants, strengthen our immune system. If someone is caught by cold, garlic tea will relief from cold. Garlic can be stemed in hot water and honey or ginger can be added for better taste and then the mixture can be taken.

Garlic against Hair Loss:

Garlic has plenty of keratin which stimulates growth and fortification of the hair. Garlic gel can be used against hair loss.

Garlic against Blood Pressure:

Garlic can be used to lower the blood pressure.

Besides these, garlic does the following:

• Garlic has high level of iodine which is very useful in hyperthyroid conditions.
• Ingesting garlic reduces cardiovascular diseases.
• Garlic heals from fungal and bacterial vaginal infections.
• Garlic strengten our immune system because it as plenty of Vitamin B6 which is also essential for growth of new cells.
• Garlic enhances the insulin level in blood and regulates blood sugar.

How To Make Videos for YouTube

How To Make Videos for YouTube

Making money online is not a very hard job. There are plenty of ways by which you can make money. I will explain one of the ways which is making videos for Youtube.

First of all, you should think about the benefits of the video that you are going to make. It means that, how the viewers will be benefited watching your video. This is very important that the viewers are getting their required information from your video. In this connection, you can make videos about very common topics or ideas, such as, how to install/set up Windows, how to cook something, how to make something, how to play something etc.

The second thing you should keep in your mind that viewers want entertainment. They will search for entertainment. So you can make funny videos or you can make comedy videos.

Next, you can make videos on adventure. Thousand of people like adventure.

Uploading your videos to Youtube is very simple. You need to have a google account for this. Sign-in to Youtube using your gmail account, make a channel in Youtube and upload your videos in that channel. When the uploading is completed, the most important point is to monetize your videos. If you do not monetize your videos, you will not be paid for those videos. When monetization is completed, all are done. Now you will be paid when the viewers will watch your videos. 

A sample video is provided for your better understanding:

Password Manager

Password Manager

Password manager, a software application, helps a user to organize and store passwords. Password managers encrypts the password and srore it in a database. 

A master password needs to be created by the user. This master password is a very strong password by which the user has the access to his entire password database.

Offline and offline, two types of password are stored by some password managers. In offline password, the manager stores the password in the user's computer, while in the online password, the manager stores the password in the providers cloud.

By offline password manager, user can store passwords in his own cloud accounts instead of provider's cloud.

Though password managers securely stores large collection of passwords, some managers have additional features like password generation and form filling.

Here I am mentioning one Password manager which is completely free to download and use. For free download, please click on the link below:
http://megafiles.xyz/7LJc

Superfoods

Superfoods

Superfoods is a marketing term. It is used to describe the benefits of a specific food.Some people refer it as non-medical term. Superfoods reduces the risks of diseases and improve physical and mental health. Superfoods are high in antioxidants, minerals and vitamins.

There are four categories of superfoods.

1. Green Superfoods: Green superfoods have high amount of fat reducing ingredients, minerals, vitamins. Green superfoods are easily digestible. These superfoods help to build tissues and muscles that protect us against illness.

2. Bee Superfoods: Bee pollen, royal jelly and propolis are bee superfoods. Royal jelly is high in Vitamin B5 that is essential for healthy hair and skin. Bee pollen is very helpful for athletes. It is also helpful for fighting against sinusitis. It fights against the sign of age. Both physical and mental health are increased by bee pollen. Propolis fights against those virus where antibiotic can do nothing. Propolis strengthen our immune system. It reduces coughing and cold.

3. Fruit and Nut Superfoods: Coconuts, noni, coconut oil, acai, maca, goji berries and raw cacao are called as fruit and nut superfoods. They are a very good source of Vitamin A, B1, B2, B6, magnesium and iron. These act as a very high antioxidants. They help to gain energy, support fertility, and promote sexual desire and strengthen immune system.

4. Seaweed Superfoods: Arame, kelp, dulse, nori, Kombu and wakame are the examples of seaweed superfoods. These superfoods boost weight loss, contain antioxidants, high in calcium. It purifies our blood. It has powerful chelating properties. It also alkalize our blood.

Internet connected, but browser not working

Internet connected, but browser not working

How we can solve the problem when internet is connected by it is not working.

First, click on the Start Menu and type cmd in the search box.

Then right click on cmd and select Run as administrator.

In the command window, type the following command:

netsh int ip reset resetlog.txt

Now press Enter.

It will tell you to restart the computer.

Finally restart your computer.

Hope you will be satisfied.

Now watch the video.

Parental Control

Parental Control

How to protect your kids from abusing the internet (parental control software)

There are so many software by which you can protect your child from abusing or misusing the internet. It means that you can control your child’s internet surfing. You can protect your child from not to see any pornography or other sites that may cause bad effect on his or her fresh mind.

I will describe about a free software that will ensure your child’s safe browsing. This software will block more than seventy categories of websites. This includes pornography, drugs, violence, gambling etc. Parents can easily get a report which will help him to control and monitor the activity on the net. This is the best ever free parental control software with which parents can filter the internet activity of their child.

For free download of this parental control software, please go to:

http://megafiles.xyz/7LtR