Top 5 Healthiest Foods
Lemon
• Lemon, one of the healthiest food, is a very good source of vitamin C. If you take only one lemon in a day, you need no vitamin C for your boy for that day. 100% of vitamin C for our body comes only from a lemon. Lemon helps to increase good cholesterol (HDL cholesterol) level. It also strengthen our bones.
• Lemon has Citrus Flavonoids which prevent growth of cancer cells.
Broccoli
• Broccoli is another healthiest food. From one medium size broccoli we get about 200% vitamin C and about 100% of vitamin K of daily recommended dose. Both these vitamins help to build our bones.
• It also helps to prevent various types of cancers.
Garlic
• Garlic, one of the healthiest food, is powerful fighter against various diseases. It prevents the growth of bacteria.
• Garlic keeps both blood pressure and cholesterol level low.
Potato
• Potato is also the healthiest food. 66 micrograms folate is found only in a red potato. Folate helps to build our cells.
• Sweet potato is a very good source of vitamin A. Vitamin A is strong cancer fighter and it boost our immune system.
Beans
• Bean is another healthiest food. If you eat beans four times in every week, it will lower by 22 percent the risk of heart diseases.
• Risk of breast cancer will also be reduced by the same habit.
You can watch my video in this regard:
Lemon
• Lemon, one of the healthiest food, is a very good source of vitamin C. If you take only one lemon in a day, you need no vitamin C for your boy for that day. 100% of vitamin C for our body comes only from a lemon. Lemon helps to increase good cholesterol (HDL cholesterol) level. It also strengthen our bones.
• Lemon has Citrus Flavonoids which prevent growth of cancer cells.
Broccoli
• Broccoli is another healthiest food. From one medium size broccoli we get about 200% vitamin C and about 100% of vitamin K of daily recommended dose. Both these vitamins help to build our bones.
• It also helps to prevent various types of cancers.
Garlic
• Garlic, one of the healthiest food, is powerful fighter against various diseases. It prevents the growth of bacteria.
• Garlic keeps both blood pressure and cholesterol level low.
Potato
• Potato is also the healthiest food. 66 micrograms folate is found only in a red potato. Folate helps to build our cells.
• Sweet potato is a very good source of vitamin A. Vitamin A is strong cancer fighter and it boost our immune system.
Beans
• Bean is another healthiest food. If you eat beans four times in every week, it will lower by 22 percent the risk of heart diseases.
• Risk of breast cancer will also be reduced by the same habit.
You can watch my video in this regard:
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