Most Healthy Breakfast Foods

Healthy Breakfast Foods

If you are in a hurry and leave home with an empty stomach in the morning, you may overeat later in that day. But if you take a healthy breakfast, it will give you energy for the rest of the day. We should take a breakfast that contains carbohydrates and fiber and protein. There are plenty of options. Here are some healthy breakfast foods and some tips that will make the breakfast more healthier.

Oatmeal:
When we will eat oatmeal regularly, it will help to lower cholesterol because it has one type of fiber that is called beta-glucan. Oat is also rich in fatty acids omega 3, potassium and folate. It is a good idea to add milk, honey, fruits and nuts with oatmeal to make it more healthy and delicious.

Greek yogurt:
There are plenty of calcium and protein in Greek yogurt. It can be enjoyed with fruits.

Wheat germ:
Only a tablespoon wheat germ contains 15% vitamin E and 10% folate of daily recommended intake. It may be taken with cereal or yogurt.

Grapefruit:
If you eat half a grapefruit before each meal, it will help you to slim faster. If you taking any medicine, should consult with your doctor before taking grapefruit.

Bananas:
It is a healthy carbohydrate that keeps our stomach full for a long time. Bananas have potassium that keeps blood pressure low natuarally. It is an ideal food for those who have high blood pressure.

Eggs:
Eggs are a good source of protein and vitamin D. A man with normal cholesterol limit can intake 300 milligrams cholesterol per day and an egg has 200 milligrams cholesterol.