10 Iron Rich Foods for Non-vegetarian
Iron is very important for human body. It is required to improve and maintain the muscles and well functioning of the brain.
There are plenty of sources of food for non-vegetarian that are very rich in iron. I am mentioning only 10 iron rich foods for non-vegetarian:
1. Beef: Beef is the most iron rich food. Particularly the liver is the main source of iron for non-vegetarian. 14% iron is present in beef. In addition, 43% vitamin B-12, 20% vitamin B-6 and 5% magnesium are also in beef.
2. Pork: It is the meat of domestic pig. Like beef, the liver of pig contains more iron. Pork has 4% iron, 11% vitamin B-12, 1% vitamin C, 25% vitamin B-6, 13% vitamin D, 7% magnesium.
3. Turkey breast meat: It is also a great source of iron for non-vegetarian like beef and pork. It has 3% iron and 3% vitamin C.
4. Chicken: Like beef and pork liver, chicken liver is also an iron rich food for non-vegetarian. Chicken meat has 7% iron, 5% vitamin B-12, 20% vitamin B-6, 3% vitamin A and 5% magnesium.
5. Lamb: Lamb liver is also very rich in iron that contains 10% iron, 43% vitamin B-12, 5% vitamin B-6 and 5% magnesium.
6. Oyster: Oyster is a very good source of iron for non-vegetarian. It contains 38% iron, 6% vitamin C, 6% vitamin A, 6% calcium, 260% vitamin B-12, 5% vitamin B-6 and 14% magnesium.
7. Cuttlefish: Probably cuttlefish is the most iron rich food for non-vegetarian. It contains 60% iron, 13% vitamin A, 18% calcium, 15% vitamin B-6, 15% magnesium, 14% vitamin C and 90% vitamin B-12.
8. Scallop: It is also a very good source of iron for non-vegetarian. It has 3% iron, 36% vitamin B-12, 5% vitamin B-6 and 9% magnesium.
9. Cocoa powder: It is very much rich in iron that contains 66% iron.
10. Dark chocolate: Like cocoa powder, dark chocolate is also a very good and high source of iron. It contains 67% iron and 7% calcium.
Iron is very important for human body. It is required to improve and maintain the muscles and well functioning of the brain.
1. Beef: Beef is the most iron rich food. Particularly the liver is the main source of iron for non-vegetarian. 14% iron is present in beef. In addition, 43% vitamin B-12, 20% vitamin B-6 and 5% magnesium are also in beef.
2. Pork: It is the meat of domestic pig. Like beef, the liver of pig contains more iron. Pork has 4% iron, 11% vitamin B-12, 1% vitamin C, 25% vitamin B-6, 13% vitamin D, 7% magnesium.
3. Turkey breast meat: It is also a great source of iron for non-vegetarian like beef and pork. It has 3% iron and 3% vitamin C.
4. Chicken: Like beef and pork liver, chicken liver is also an iron rich food for non-vegetarian. Chicken meat has 7% iron, 5% vitamin B-12, 20% vitamin B-6, 3% vitamin A and 5% magnesium.
5. Lamb: Lamb liver is also very rich in iron that contains 10% iron, 43% vitamin B-12, 5% vitamin B-6 and 5% magnesium.
6. Oyster: Oyster is a very good source of iron for non-vegetarian. It contains 38% iron, 6% vitamin C, 6% vitamin A, 6% calcium, 260% vitamin B-12, 5% vitamin B-6 and 14% magnesium.
7. Cuttlefish: Probably cuttlefish is the most iron rich food for non-vegetarian. It contains 60% iron, 13% vitamin A, 18% calcium, 15% vitamin B-6, 15% magnesium, 14% vitamin C and 90% vitamin B-12.
8. Scallop: It is also a very good source of iron for non-vegetarian. It has 3% iron, 36% vitamin B-12, 5% vitamin B-6 and 9% magnesium.
9. Cocoa powder: It is very much rich in iron that contains 66% iron.
10. Dark chocolate: Like cocoa powder, dark chocolate is also a very good and high source of iron. It contains 67% iron and 7% calcium.
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