How To Create or Draw a Bar Chart Using MS Word 2013

How To Create a Bar Chart using MS Word 2013

Open Word 2013

Suppose we will design a bar chart to indicate some activities and how many day(s) each activity will take within a given timeframe.

Here we have three activities and we have five days to complete these tasks.

Insert a table in the word document having 5 rows and 8 columns.

Write down all the days as Day 1, Day 2 ......Day 5 and all activities as Acrivity A,......Activity C.

Suppose, Activity A will take 1 day, the first day.
Activity B will take 2 days from the first day and
Activity C will take 3 days, the last day.

Now we will design the bar chart.
At first, we will insert a line from the Shapes icon. Them we will work on this line, adjust it as required.

We will also show how to overlap the period and how we will color it.

Have a look in the video.

Now we will overlap the Activity B in Day 1.
We draw a line indicating that Activity C will take 3 days.
Now look at the completed bar chart.

Its very easy to draw a bar chart in MS Office 2013.

Warch the full activity in the video.

How To Use Formula in MS Word 2013

How To Calculate in Word 2013

Open MS Word 2013.

Suppose, we need to calculate 4 persons' monthly salary in Word 2013. For this, insert a table having 3 columns and six rows.

Caption one column with Sl No, middle column with Name of Employee and the last column with Monthly Salary in USD.

Now in Sl No column insert serial number from 1-4, in the middle column insert names as A,B, C and D and in the last column insert salary as 4000, 5000, 6000 and 7000 respectively.
In the last row we will show the total of monthly salary taken by all the four employees.

To calculate, click on the Layout tab on the upper right corner of the window and then on the Formula (fx) icon. A dialogue box will appear. Just click on OK.

It will calculate automatically.

Its very easy.

You can watch the video to see practically....

How To Make a Banner

How To Make Banner

Open Aleo Flash Intro Banner Maker. Click Size and sound in the Main panel.
In the size and framerate set Width 800, Height 200 and Framerate 30.

For setting background to your banner, click Background.  You can do this by setting start and end color any by adjusting the drop down button associated with. You can also set any image or picture as background.

Foe adding effect to your banner, click on the effect. So many effects are here. You can use multiple effects by checking the box "support more than one effect" and holding "ctrl" button. You can adjust all the effects by adjusting parameters.

Now for adding texts, click on Text, image and SWF. First delete all the default text and add whatever you want to display. For setting effects to this text, click on effect.

You can add music to this banner. For adding music or audio, click size and sound.
Now check Background sound and select the music you want to play in the background.

All are done. Now save the project and open your own banner.

You may watch the video to have a real practice....

How To Download Youtube Video directly to Your Computer Without Any Software

How to download youtube videos

First in the browser, go to www.youtube.com

In the search box type the name of the video you want to download and press ENTER.

A new page will be opened and click on the desired video link that will appear on the right side of the video.

Now in the URL address bar, delete up to www. from the beginning and type 10 in that place and press ENTER.

A new page will be opened with various Extension type (file type) such as mp3, mp4, 3gp, flv etc.
Now click on the download button of the desired file type. A dialogue box will be appeared asking where you want to save the file.

Choose the location and the file will be saved there.

Now you can enjoy your desired youtube videos.

My video in this regard will be a demo for you.

Top 5 Healthiest Foods

Top 5 Healthiest Foods

Lemon

• Lemon, one of the healthiest food, is a very good source of vitamin C. If you take only one lemon in a day, you need no vitamin C for your boy for that day. 100% of vitamin C for our body comes only from a lemon. Lemon helps to increase good cholesterol (HDL cholesterol) level. It also strengthen our bones.

• Lemon has Citrus Flavonoids which prevent growth of cancer cells.

Broccoli

• Broccoli is another healthiest food. From one medium size broccoli we get about 200% vitamin C and about 100% of vitamin K of daily recommended dose. Both these vitamins help to build our bones.

• It also helps to prevent various types of cancers.

 Garlic

• Garlic, one of the healthiest food, is powerful fighter against various diseases. It prevents the growth of bacteria.

• Garlic keeps both blood pressure and cholesterol level low.

Potato

• Potato is also the healthiest food. 66 micrograms folate is found only in a red potato. Folate helps to build our cells.

• Sweet potato is a very good source of vitamin A. Vitamin A is strong cancer fighter and it boost our immune system.

Beans

• Bean is another healthiest food. If you eat beans four times in every week, it will lower by 22 percent the risk of heart diseases.

• Risk of breast cancer will also be reduced by the same habit.

You can watch my video in this regard:

Effective Healthy Dinner Idea For weight Loss

Healthy Dinner Idea for weight loss

Carbohydrates like fruits, bread, pasta, etc. are essential at breakfast and lunch as we get energy from those foods to work throughout the day. But we should not eat those carbohydrates at night. At night we do not have enough activity or movement for burning those carbohydrates off. They are stored  in our body that helps to  gain our weight instead of weight loss.

At dinner we should not eat rice, beans, cereal, crackers, fruit or fruit juice, corn, sandwich, tortillas, arepas.  We eat so many types of foods at dinner considering them as light and without knowing that they are full of carbohydrates.

Cereal and fruit that we usually take at dinner, are full of carbohydrates and sugar. Eating them at dinner, actually we welcome the over weight.

One protein with  vegetables or salad may be the ideal food combination idea for healthy dinner. We can choose one protein from beef, chicken, turkey or fish. Protein at dinner helps our metabolism system to work fast and to burn carolies. We need vegetable fiber for the digestive system. Vegetable fiber helps the digestive system work more efficiently. Vegetable fiber also cleans our body from those toxins that are unnecessary.

You may watch the video in this regard:

Most Healthy Breakfast Foods

Healthy Breakfast Foods

If you are in a hurry and leave home with an empty stomach in the morning, you may overeat later in that day. But if you take a healthy breakfast, it will give you energy for the rest of the day. We should take a breakfast that contains carbohydrates and fiber and protein. There are plenty of options. Here are some healthy breakfast foods and some tips that will make the breakfast more healthier.

Oatmeal:
When we will eat oatmeal regularly, it will help to lower cholesterol because it has one type of fiber that is called beta-glucan. Oat is also rich in fatty acids omega 3, potassium and folate. It is a good idea to add milk, honey, fruits and nuts with oatmeal to make it more healthy and delicious.

Greek yogurt:
There are plenty of calcium and protein in Greek yogurt. It can be enjoyed with fruits.

Wheat germ:
Only a tablespoon wheat germ contains 15% vitamin E and 10% folate of daily recommended intake. It may be taken with cereal or yogurt.

Grapefruit:
If you eat half a grapefruit before each meal, it will help you to slim faster. If you taking any medicine, should consult with your doctor before taking grapefruit.

Bananas:
It is a healthy carbohydrate that keeps our stomach full for a long time. Bananas have potassium that keeps blood pressure low natuarally. It is an ideal food for those who have high blood pressure.

Eggs:
Eggs are a good source of protein and vitamin D. A man with normal cholesterol limit can intake 300 milligrams cholesterol per day and an egg has 200 milligrams cholesterol.

Omega 3 (Fatty Acids) - Fish Oil Benefits

Omega 3 (Fatty Acids) - Fish Oil Benefits

There are three types of Omega 3. Eicosapentaenoic - EPA and docosahexaenoic acid - DHA are the two types of omega 3. These two types are generally found in certain fish. Alpha-linolenic acid - ALA is the other types of it. This type is generally found in plant sources such as nuts and seeds.

Omega 3s are the essential fatty acids for human body and so these should be included in our diet or meal. One thing we should remember that, our body is unable to produce omega 3 on their own.

Omega 3 helps to reduce depression. Fish oil plays a vital role in this regard. DHA is very important for  visual and neurological development of infants.

Omega 3 is useful against Alzheimer's disease and dementia - some research says. It lowers triglycerides (TG) and improves the level of HDL, the good cholesterol.

Omega 3 improves joint health, bone health, mental health, skin health, bowel health, lung health and also menstrual health.

Omega 3 helps to prevent cancer - colon, breast and prostate cancers. One should eat fish rich in DHA and EPA (omega 3 fatty acids) twice or thrice a week.

Fishes rich in omega 3 are - anchovies, bluefish, herring, mackerel, salmon, sardines, sturgeon, lake trout and Tuna.

You may watch the video:

Top 10 Iron Rich Foods For Non-Vegetarians

10 Iron Rich Foods for Non-vegetarian

Iron is very important for human body. It is required to improve and maintain the muscles and well functioning of the brain.

There are plenty of sources of food for non-vegetarian that are very rich in iron. I am mentioning only 10 iron rich foods for non-vegetarian:

1. Beef: Beef is the most iron rich food. Particularly the liver is the main source of iron for non-vegetarian. 14% iron is present in beef. In addition, 43% vitamin B-12, 20% vitamin B-6 and 5% magnesium are also in beef.

2. Pork: It is the meat of domestic pig. Like beef, the liver of pig contains more iron. Pork has 4% iron, 11% vitamin B-12, 1% vitamin C, 25% vitamin B-6, 13% vitamin D, 7% magnesium.

3. Turkey breast meat: It is also a great source of iron for non-vegetarian like beef and pork. It has 3% iron and 3% vitamin C.

4. Chicken: Like beef and pork liver, chicken liver is also an iron rich food for non-vegetarian. Chicken meat has 7% iron, 5% vitamin B-12, 20% vitamin B-6, 3% vitamin A and 5% magnesium.

5. Lamb: Lamb liver is also very rich in iron that contains 10% iron, 43% vitamin B-12, 5% vitamin B-6 and 5% magnesium.

6. Oyster: Oyster is a very good source of iron for non-vegetarian. It contains 38% iron, 6% vitamin C, 6% vitamin A, 6% calcium, 260% vitamin B-12, 5% vitamin B-6 and 14% magnesium.

7. Cuttlefish: Probably cuttlefish is the most iron rich food for non-vegetarian. It contains 60% iron, 13% vitamin A, 18% calcium, 15% vitamin B-6, 15% magnesium, 14% vitamin C and 90% vitamin B-12.

8. Scallop: It is also a very good source of iron for non-vegetarian. It has 3% iron, 36% vitamin B-12, 5% vitamin B-6 and 9% magnesium.

9. Cocoa powder: It is very much rich in iron that contains 66% iron.

10. Dark chocolate: Like cocoa powder, dark chocolate is also a very good and high source of iron. It contains 67% iron and 7% calcium.

Top Ten Iron Rich Foods For Vegetarians

10 Iron Rich Foods for Vegetarians

Iron deficiency may cause: dizziness, general fatigue, pale skin, weakness, breathing problems, tingling feeling in the legs, swelling of tongue or tongue soreness, fast or irregular heartbeat, brittle nails, headache and cold hands and feet. Iron deficiency can be found more in pregnant women as they need sufficient amount of iron for their growing babies. Therefore, a pregnant woman needs to be careful taking healthy and nutritious foods also rich in iron.

I am here mentioning 10 iron rich foods for vegerarians that can be easily collected, processed and enjoyed:

1. Arugula: This green is very low in calorie. It has 8% iron and 25% vitamin C.  It can be enjoyed in green leafy salads, in soup, as pizza topping, with pasta and other dishes.

2. Black Beans: It has 27% iron. Black beans should be cooked well before eating.

3. Brussels Sprouts: It has 7% iron and 141% vitamin C. It can be enjoyed with pasta and other vegetables.

4. Dried Apricots: 35% iron and 15% vitamin C are present in dried apricots. It can be used with hot or cold cereal with green salad.

5. Dried Peaches: Dried peaches have 3% iron and 1% vitamin C. It can be taken as snacks or can be used with fruit and nut mixes.

6. Oatmeal: Oatmeal has a very high amount of iron i.e., 33%. Many of us take it at breakfast. It can be boiled and enjoyed with honey, milk, cheese or raisins.

7. Pinto Beans: It has 3% iron and 10% vitamin C. It can be used in soups, green salads or in a sandwich.

8. Pumpkin Seeds: 18% iron is present in pumpkin seeds. Fried pumpkin seeds are very tasty.

9. Raisins: Raisins contain 10% iron and 3% vitamin C. It can be taken plain or can be used in salad or in cookies or in oatmeal.

10. Soya beans: Probably soya bean is the most iron rich food among vegetables. It is a great source of iron for vegetarians. 87% iron and 10% vitamin C are present in soya bean. Cooked soya beans should be taken as a meal.

In addition, in order to absorb iron from vegetables we need to take vitamin C either as a supplement or from another source foods.

Daily Values (%) are based on a 2,000 calorie diet.

In this regard you can watch the video:

Child's Cold and Cough - Treatment

Child's Cold and Cough - Treatment

My 3 years 4 months old child son caught by cold and cough in a winter. At that time my son's weight was about thirty pounds.

I talked to one of my friends who is a child physician having MBBS & an MD degree in Paediatrics for the treatment of my son. My friend is an Associate Professor in Paediatrics serving in a Medical University. He suggested me to give my son one teaspoon Syrup Levosalbutamol Sulphate INN thrice a day and one teaspoon Syrup Fexofenadine Hydrochloride USP twice a day.

He told me to continue these two syrups for seven days. On that very day I started the treatment as I was advised.

From day three my son was feeling better and after seven days he was comppletely free from cold and cough.