Broccoli – The World’s Healthiest
Foods
Vegetables offer a lot of benefits to
our health and broccoli is not an exception. Broccoli has hundreds of super
nutrients, all of which are necessary for our health.
A cup of cooked broccoli contains as
much Vitamin C as an orange. It is a very good source of beta-carotene. Broccoli
contains vitamins B1, B2, B3, B6, magnesium, iron, zinc
and potassium. It has also fiber and is low in calories.
Here are some of the benefits of
broccoli:
Broccoli and Cancer:
If we eat a plenty of cruciferous
vegetables like broccoli, cauliflower, Brussels sprouts or
cabbage, the risk of cancer will be lower. This happens as
broccoli has glucoraphanin which processes the
anti-cancer compound in the body. Broccoli also contains indole-3-carbinol which woks as a shield against cervical, breast and prostate
cancer. This indole-3-carbinol also boosts liver
function.
Broccoli
and Cholesterol:
Broccoli has soluble fibres, like many whole foods, that reduces the
cholesterol level.
Broccoli
and Blood Pressure and
Kidney Health: As broccoli has sulforaphane, blood
pressure and kidney function may be significantly improved.
Broccoli
and bone health:
Calcium and vitamin K are very much essential for bone health and broccoli has
a plenty of calcium and vitamin K. For this reason, broccoli is helpful fro
preventing osteoporosis.
The benefits of
broccoli are endless. It is also known that broccoli:
- · Benefits our skin as broccoli has sulforaphane which helps to repair skin damages.
- · Supports eye health.
- · Contains a rich amount of fiber to improve our digestive system.
- · Is anti-inflammatory which helps us to keep away from many chronic diseases.
- · Contains flavonoid kaempferol that fights against inflammation and allergies.
Broccoli is packed with
the following essenting nutrients and vitamins:
Vitamin
A
|
Vitamin C
|
Vitamin K
|
Folate
|
Chromium
|
Vitamin B6
|
Vitamin E
|
Phosphorous
|
Manganese
|
Copper
|
Vitamin B1
|
Omega 3 Fatty Acid
|
Magnesium
|
Zinc
|
Iron
|
Vitamin B3
|
Selenium
|
Calcium
|
Fiber
|
Potassium
|
Broccoli is packed with
the following essenting phyto nutrients:
Zea-Xanthin
Flavoinoid
|
Thiocyanates
|
Indoles
|
Sulforaphane
|
Isothiocyanates
|
Beta
Carotene Flavonoid
|
Lutein
Flavonoid
|
